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Kyle Cash | Outdoor Traveler | Trail Runner on Instagram: "“You run every day?” Yep, that’s the goal! 🏃🏼‍♂️ Okay, maybe not EVERY DAY. Rest days are pretty im… [Video] [Video] | Rest days, Goals, Running
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Kilian Jornet

“You run every day?” Yep, that’s the goal! 🏃🏼‍♂️ Okay, maybe not EVERY DAY. Rest days are pretty important 😜 But being more consistent is a thing we can all strive for (and it doesn’t have to just be in running). As runners, we always look for huge jumps or gains. But that’s not how our body works. Instead, it’s small consistent gains that add up over a long period of time. That’s the goal. Kilian Jornet has a classic line: “There are people who train to compete, and there are those who…
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Kyle | The Travel Runner | Run Fast, Travel Slow

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