Omega-3 fatty acids are an important part of your family’s diet. This nutrient can come from the foods you eat. Foods that are rich in omega-3s include: walnuts, fish and farm fresh eggs. Click the graphic to learn more about omega-3 eggs. Detox, Healthy Eating, Nutrition, Healthy Recipes, Boiled Egg Diet, Boiled Egg Diet Plan, Egg Diet Plan, Egg Diet, Egg Benefits