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🙋‍♀️ I eat a lot of raw carrots. Should I be eating cooked carrots, too? Let’s look at the research. 👉 Raw carrots are packed with vitamin C, which supports s… [video]
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Natural Skincare Ingredients

🙋‍♀️ I eat a lot of raw carrots. Should I be eating cooked carrots, too? Let’s look at the research. 👉 Raw carrots are packed with vitamin C, which supports skin elasticity and helps protect your skin from environmental stress. While munching on raw carrots, you’re also benefiting from their high fiber content, which aids digestion. 🔬 A 2019 study in *Nutrients* shows that raw carrots help improve gut health by boosting beneficial gut bacteria. (Nutrients, 2019) 👉 Cooked carrots offer a…
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Skin Talk NY and Worthy Skin Care

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