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High-intensity interval training (HIIT) is a training technique in which you give full effort through quick bursts of exercise followed by short active recovery periods. HIIT allows you to maintain a higher heart rate in turn burning more calories and fat.  #hiit #highintensity #highintensitytraining #highintensityintervaltraining #highintensityworkout #hiitworkout #hiitcardio #hiittraining #bodysolid #builtforlife #plyobox #homegym #gym #homegyms #gyms Speed Training, Circuit Training, Training Tools, High Intensity Interval Training, Burpee Box Jumps, Plyo Box, Dynamic Stretching, Workout Space, Deep Squat
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Speed Training

High-intensity interval training (HIIT) is a training technique in which you give full effort through quick bursts of exercise followed by short active recovery periods. HIIT al... 
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bodysolidfit
Body-Solid, Inc.
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