Speed Training

High-intensity interval training (HIIT) is a training technique in which you give full effort through quick bursts of exercise followed by short active recovery periods. HIIT allows you to maintain a higher heart rate in turn burning more calories and fat. #hiit #highintensity #highintensitytraining #highintensityintervaltraining #highintensityworkout #hiitworkout #hiitcardio #hiittraining #bodysolid #builtforlife #plyobox #homegym #gym #homegyms #gyms