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Muscle Definition
Embrace the burn 🔥 Redefine your limits 💪🏼 No matter your age or current activity level it’s NEVER too late to start. No weights use water bottles or canned goods. Then go grab some light weights to start. Focus on that mind muscle connection and form and continue to up your weights from there. In a few weeks I will be wrapping up my 3rd full round of Dig Deeper and it has been fun to see new gains, definition and what limits I can break through. #swirliesummer is over and if you are w...
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