Advanced Exercise of the Month: Push Up with Crab Walk
Advanced Exercise of the Month: Push Up with Crab Walk - Shake up and refresh your chest routine with this fun exercise. Don’t forget to keep those hips still during transitions. Consult your dr. before engaging in any new physical activities. Get more at geteir.com #personaltraining #exercisetherapy #muscleactivation #fitnessgoals #strength #flexibility #injury #wellness #gym #gymworkouts #eirlife #eir #hippain #workfromhome #homeworkout #shoulderpain #pushup #pushupvariation
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