Chin Workout....Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks......Read more...kur spa new york
The Definitive Guide to Getting Better Sleep
25 Tips for a better nights sleep :) If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.
Ginger-Turmeric Tea Blend
Be proactive, ward off colds, stay healthy all winter! (This sounds incredible right now...I think it will keep me company while I write!)
New research from the University of Minnesota shows that a simple ritual before eating makes the food more enjoyable. http://articles.mercola.com/sites/articles/archive/2013/08/08/rituals-before-eating.aspx
Everything You Need to Know About Sleep in One Simple Infographic
[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep.
Improve your health and wellness with these breathing exercises | Renew Everyday
Budget 2016: Rate relief threshold for SMEs is raised to 15K