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Feeling #stressed ? 6 quick fixes to cope. #relaxation #outlook #health #wellness

6 Relaxation Techniques for Your Biggest Stress Triggers

Feeling #stressed ? 6 quick fixes to cope. #relaxation #outlook #health #wellness

Summer Fitness: 5 Healthy Ways to Beat the Bloat

Summer Fitness: 5 Healthy Ways to Beat the Bloat

6 Essentials for Keeping Your Gut in Gear

6 Essentials for Keeping Your Gut in Gear

Chin Workout....Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks......Read more...kur spa new york

The 10 Best Exercises to Reduce a Double Chin

Chin Workout....Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks......Read more...kur spa new york

25 Tips for a better nights sleep :)  If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.

The Definitive Guide to Getting Better Sleep

25 Tips for a better nights sleep :) If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.

Be proactive, ward off colds, stay healthy all winter! (This sounds incredible right now...I think it will keep me company while I write!)

Ginger-Turmeric Tea Blend

Be proactive, ward off colds, stay healthy all winter! (This sounds incredible right now...I think it will keep me company while I write!)

New research from the University of Minnesota shows that a simple ritual before eating makes the food more enjoyable. http://articles.mercola.com/sites/articles/archive/2013/08/08/rituals-before-eating.aspx

New research from the University of Minnesota shows that a simple ritual before eating makes the food more enjoyable. http://articles.mercola.com/sites/articles/archive/2013/08/08/rituals-before-eating.aspx

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep.

Everything You Need to Know About Sleep in One Simple Infographic

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep.

Improve your health and wellness with these breathing exercises | Renew Everyday

Improve your health and wellness with these breathing exercises | Renew Everyday

Budget 2016: Rate relief threshold for SMEs is raised to 15K

Budget 2016: Rate relief threshold for SMEs is raised to 15K

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