A woman’s body works very differently than a man’s body. It’s obvious than women go through a lot more hormonal changes than a man; in such a situation how does stress affect the entire bodily functions of a women? Read this interesting piece on women and
12 Weight Loss Tips From Women Who Were Once Chunky, Now Skinny
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Soothing Routines to Crush Stress #BenefitsofMeditation
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood pressure problems? You’re in luck, because this already e
pin demonstrates different coping techniques for stress and provides examples. It mentions how our body reacts under stress and becomes “lost” on how to function for instance when we experience “fight-or-flight” .
The Complete Guide to Dealing With Hangovers [INFOGRAPHIC]
The Complete Guide to Dealing With Hangovers [INFOGRAPHIC] Woke up after a night of drinking feeling like the dog’s breakfast? We’ve all been there—use these tips, tricks, and strategies to soothe a killer hangover and avoid one in the future.
Getting a good night’s sleep is essential to our productivity and overall well being. The average American gets 6.9 hours of sleep per night, far less than the recommended 8. When we get less sleep than we need, we have slower reaction times, our blood pressure rises and we tend to eat more. #sleep #sueño #infographic #infografia
Weil discusses the harmful effects of stress and how they can raise cortisol levels in the body. One effective method of reducing stress is to recognize .