Explore Workout Inspiration, Leg Lifts, and more!

Workout

20 cross crunches 20 lunges (each leg) 30 scissor jumps 20 side leg lifts 30 second mountain climber 15 chair dips

day 15 - 14 april 2012 40 jumping jacks 20 knee tuck jumps 20 single leg lifts (each leg) 20 side imprints (each leg) 30 frog crunches 15 chair dips

These quick exercises will only take you 5 minutes. Grab a set of dumbbells and complete this total-body workout to burn fat and tone up in no time!

Total-Body Sculpt

Total-Body Workout: Plié Curl to Press - Total-Body Workout Plan to Burn Fat and Tone Up in 5 Minutes - Shape Magazine

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet

bodyrock3-modaylook-680.jpg (680×451)

BodyRock Workout - Sexy and jacked. Body weight workout that could be good cross training on cold/rainy days.

1. 30 crunches  2. 30 scissor jumps  3. 20 side leg lifts (each side)  4. 25 wall push ups  5. 20 side lunges (each leg)  6. 1 minute plank

30 crunches 30 scissor jumps 20 side leg lifts (each side) 25 wall push ups 20 side lunges (each leg) 1 minute plank

1. 30 plank v jumps  2. 20  side leg lifts  3. 15 chair dips  4. 30 scissor jumps  5. 40 squats  6. 30 crunches

30 plank v jumps 20 side leg lifts 15 chair dips 30 scissor jumps 40 squats 30 crunches

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