Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our more recent ancestors. People groups who ate unprocessed, unmodified whole foods, local to their region. Ancestral eating means avoiding processed foods, including foods that have been genetically modified. This way of eating focuses on local and nutrient dense foods. It means eating head to tail. Ancestral eating is EXCELLENT for the human body! It’s really all about getting back to the basics of food.