Whether you’re a college basketball fan or not, it’s hard to ignore the excitement of March Madness! So we at Fit Journey developed a super quick basket-baller inspired workout that will rev up your heart rate an test your on-court agility.
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Coaching girls can be a little bit different than coaching boys. Included in this article are a few important lessons taught by a coach that has over 30 years of experience leading both men& and women& teams to several championships.