Explore Dancer Workout, Ballet Barre Workout, and more!

Embrace your inner ballerina with this barre workout!

Thigh Blasting Ballerina Workout [VIDEO]

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

How To Get A Bigger Butt Workout Using Resistance Bands -Bigger Butt Workout at Home For Women - This uniqe and intense routine is one of the best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Bu

Here's your perfect ballet barre workout that you can do from your home.

Finally, a Muscle-Toning Ballet Barre Workout You Can Do at Home

The ballet workout that Gigi Hadid swears by

6 Whole-Body Toning Moves, by Ballet Beautiful's Founder

Embrace your inner ballerina with this barre workout! ≈≈★★★≈≈ P.S.: ARE YOU (or your friend) A BALLET DANCER? Look at this ballet CUSTOM NAME SHIRTS and brand them with your name. Great discounts available: https://ShirtsHeaven.com/ballet

Thigh Blasting Ballerina Workout [VIDEO]

Floor barre video for the core. Want to improve your abdominal strength and ballet technique? Click on image for video demonstrated by a professional ballerina.

Floor barre video for the core! Click on image to view!

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee.

4 Ballet-Inspired Moves for Toned Knees

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee. (lose weight very fast)

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