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23 Healthier Substitutes for Your Favorite Fried Foods: Healthy Bran Baked Chicken Fingers

23 Healthier Substitutes for Your Favorite Fried Foods: Healthy Bran Baked Chicken Fingers

Steaming tuna and vegetables in foil.

Steaming tuna and vegetables in foil.

Oven-Fried Chicken Breasts  This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat. Calories: 267  Protein(gm): 37  Carbohydrate(gm): 23  Fat, total(gm): 2  Cholesterol(mg): 88  Saturated fat(gm): 1  Dietary Fiber, total(gm): 1  Sodium(mg): 336  Diabetic Exchanges  Starch(d.e): 2  Very Lean Meat(d.e): 5

Oven-Fried Chicken Breasts

Oven-Fried Chicken Breasts This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat. Calories: 267 Protein(gm): 37 Carbohydrate(gm): 23 Fat, total(gm): 2 Cholesterol(mg): 88 Saturated fat(gm): 1 Dietary Fiber, total(gm): 1 Sodium(mg): 336 Diabetic Exchanges Starch(d.e): 2 Very Lean Meat(d.e): 5

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #healthy

Healthy Egg Muffin Cups

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #healthy

fudge flavors

Sugar Free Chocolate Fudge

fudge flavors

Cheese Crisps

Cheese Crisps

Almond-Crusted Chicken Fingers

Almond-Crusted Chicken Fingers

Low Carb Breakfast Ideas For Diabetics | Diabetic Breakfast | Diabetic Connect

Low Carb Breakfast Ideas For Diabetics | Diabetic Breakfast | Diabetic Connect

6 health benefits of summer squash

6 health benefits of summer squash

big-breakfast-pizza

big-breakfast-pizza

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