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23 Healthier Substitutes for Your Favorite Fried Foods: Healthy Bran Baked Chicken Fingers

23 Healthier Substitutes for Your Favorite Fried Foods: Healthy Bran Baked Chicken Fingers

Oven-Fried Chicken on a Stick

Oven-Fried Chicken on a Stick

fudge flavors

Sugar Free Chocolate Fudge

fudge flavors

Oven-Fried Chicken Breasts  This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat. Calories: 267  Protein(gm): 37  Carbohydrate(gm): 23  Fat, total(gm): 2  Cholesterol(mg): 88  Saturated fat(gm): 1  Dietary Fiber, total(gm): 1  Sodium(mg): 336  Diabetic Exchanges  Starch(d.e): 2  Very Lean Meat(d.e): 5

Oven-Fried Chicken Breasts

Oven-Fried Chicken Breasts This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat. Calories: 267 Protein(gm): 37 Carbohydrate(gm): 23 Fat, total(gm): 2 Cholesterol(mg): 88 Saturated fat(gm): 1 Dietary Fiber, total(gm): 1 Sodium(mg): 336 Diabetic Exchanges Starch(d.e): 2 Very Lean Meat(d.e): 5

8 ounces boneless skinless chicken breasts 1/4 cup (1 ounce) grated fat-free Parmesan cheese 1/4 teaspoon chili powder or Hungarian paprika. or to taste 1...

8 ounces boneless skinless chicken breasts 1/4 cup (1 ounce) grated fat-free Parmesan cheese 1/4 teaspoon chili powder or Hungarian paprika. or to taste 1...

Lemon Baked Chicken use almond flour in place of regular flour

Lemon Baked Chicken use almond flour in place of regular flour

Every year, this lemon chicken recipe appears at our Passover Seder. It is simultaneously crispy and moist–and was even known to tempt a staunch vegetarian (but don’t tell her I told you). It can easily be multiplied to feed a large crowd or served as the centerpiece to a quiet family meal.

Every year, this lemon chicken recipe appears at our Passover Seder. It is simultaneously crispy and moist–and was even known to tempt a staunch vegetarian (but don’t tell her I told you). It can easily be multiplied to feed a large crowd or served as the centerpiece to a quiet family meal.

Barbecue Pulled Chicken---Diabetic Connect

Barbecue Pulled Chicken---Diabetic Connect

Balsamic Chicken
A rub seasoned with paprika, rosemary, and garlic gives this chicken lively flavor while a balsamic-vinegar drizzle adds subtle sweetness.

Balsamic Chicken

Balsamic Chicken A rub seasoned with paprika, rosemary, and garlic gives this chicken lively flavor while a balsamic-vinegar drizzle adds subtle sweetness.

Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love!

7 High-Protein, Low-Carb Dinner Recipes

Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love!

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