Everyone knows to stay away from cigarettes to prevent lung cancer and to keep out of the sun to avoid skin cancer. But many people don't realize that you can also attempt to fight off breast cancer through your diet. We hear about "superfoods" and "
Anti Diet - How to Lose Weight in Your Face With These 6 Proven Ways via Healthy Homestead The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria
In just 5 minutes right after school, you can whip up a batch of these delicious Matcha Green Tea Energy Bites. This recipe is a perfect healthy pick-me-up for any time of the day. (Gluten-free, dairy-free, grain-free, and Paleo-friendly)
Coined as 'probiotic powerhouses', fermented foods have been creating waves in the wellness world, and when you delve deeper it’s not hard to see why. Antioxidant-rich and healing, they work to boost the good bacteria in your digestive tract, helping you to digest food quicker, ease painful IBS symptoms, aid weight loss, clear up skin and boost the immune system.
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r