Clara Farque on Instagram: "Super Strong Plank 💪 Save these exercises for a progressive but strong Plank challenge. Come down onto your forearms if you struggl… | Plank workout, Barre workout, Exercise
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Plank Rotations
Clara Farque on Instagram: "Super Strong Plank 💪 Save these exercises for a progressive but strong Plank challenge. Come down onto your forearms if you struggle staying up on your wrists. Try 6-8 reps of each move before changing over to the other side! 1. Ball rollout as you reach leg back 2. Knee hovers 3. Knee hovers with ball rollout/ leg reach 4. Leg step out to plank 5. Plank hold with ball roll out/leg reach Let me know what you think in the comments! Clara x Wearing…