7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
10 Butt Exercises to a Beach Ready Tush
Hit muscles you never knew you had and build a firm, perky tush with these 10 butt exercises for women. Repeat this series three times to lift, tone and tighten your backside just in time for summer! http://www.spotebi.com/workout-routines/10-butt-exercises-beach-ready-tush/
Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all | Home Gym Equipment Hub
DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs
30 day summer body challenge - Plans & Tips - 30 day challenges - The Cycling Bug
11 Great Pinterest Charts for Fitness
Ready to get in shape? Pin these helpful charts for a great workout.
Bikini Body Leg Workout For Women
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!
Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/