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A 10-Move Resistance Band Butt Workout You Can Do Anywhere
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.
Challenge yourself with this pyramid stacked back workout - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.