Reason to be fit: To be a "no excuses" kind of girl

Reason to be fit. To be a no excuses, rise to the challenge, figure it out and make it happen kind of girl!

exercise or excuse?

If it is important, you’ll find a way. If not, you’ll find an excuse.

excuses will always be there

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

COME ON!!  LET'S DO THIS!!  USE THE BEST NUTRITION DAILY TO REACH YOUR GOALS!!  Contact me for your personal wellness evaluation:  FREE 574.532.4080

My new motto.I need to remember this every day when I don't want to get up to work out!


Omni Health and Fitness in Beaufort SC allows you to get in shape, lose weight, build muscle and reach your fitness goals. Our staff of personal trainers are

Being healthy and fit is so much more important than being skinny! #FACT

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

(even though i'm sitting down while pinning this. but i ran today so it doesn't count)

Reasons to be fit.i do feel better after working out rather than sitting around all day