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15-minute mat pilates workout that's great for beginners. Whether you're new to exercise, having a recovery day or rehabilitating from injury. This Pilates class features 8 floor exercises to strengthen, tone and tighten your body. Pilates Training, Pilates Workout Routine, Pilates Moves, Pilates Video, Pilates For Beginners, Yoga Routine, Beginner Pilates, Dumbbell Workout, Barre Workouts
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15-Minute Mat Pilates Workout for Beginners - Di Hickman

15-minute mat pilates workout that's great for beginners. Featuring 8 floor exercises to strengthen, tone and tighten your body.
dihickmanyoga
Di Hickman
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