(Oh goody. Another dang miracle.) Interested in eating clean but not sure where to start when it comes to serving sizes and what kinds of healthy fats, lean proteins, and complex carbs? Start here with The Eat-Clean Diet NUTRITION RULES
Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both. I could get most of the items on this list with some exceptions! But still a good basic list to go off of!
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.