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Eating crap and working out is like running in a hamster wheel. You are not going anywhere.  For more daily inspiration head to www.facebook.com/heathersantobiz

Eating crap and working out is like running in a hamster wheel. You are not going anywhere. Slap in the face I do not like but much appreciate

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

Focus On What You Can Do MOTIVATION QUOTE

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number

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Pain is Weakness Leaving the Body Vinyl Wall Decal // Inspirational Motivational Sticker // Removable // Gym, Workout, Exercise, Military

It actually works for me :)

Workout Clothes You'll Freak Over

I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!

Top Nutrient-dense Foods only This is a list of the top nutrient-dense foods you can get you hands on. Most of the foods on the list are high on quality carbohydrates—the stuff your muscles need to fuel runs, score also high on healthy fats, lean protein, and are rich in antioxidants, minerals and vitamins. These foods will help you shed the extra pounds for good, speed up your fitness gains, and boost your health and wellbeing. They will also help you fight the damage of the effects of…

11 Super Foods Every Runner Should Eat

11 Super Foods Runners Should Eat Here is a list of 11 foods you should be eating for maximum running peformance:

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