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Workout Motivation: I have goals Damnit! Fitness motivation, inspiration, fitspo  quotes for crossfit, running, workout, exercise  yoga.

I have goals, damnit!

Dear fat, Prepare to die. XOXO, Me Get more INSPIRATION & TOOLS to be your healthiest and most self-loving self. Click image to find out about THE DO IT PROGRAM

Dear fat, Prepare to die. XOXO, Me My work out motivation What do you have to lose? Release your excuses. Release your fears. Release your unwanted negativity. Access your health. Access your strength. Access your inner beauty.

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

You can do this. Mind over matter. #VitaminWorld #fitness #motivation

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description You can do this. Mind over matter. Sharing is Caring – Don’t forget to share this quote !

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

hcg weight loss, lose weight fast in a week, losing belly fat quickly - Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so just losing five is a hella huge accomplishment!

Monday Shmonday. Dominate! #motivationmonday #fitness #motivation

It's Monday. Set the tone for this week with a good workout and a healthy meal. your goals are met with small, daily choices.

I hope so, cause I just worked my butt off tonight and I’m exhausted.

King of Fitness Personal Training Bishops Stortford Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!

Just because you don't see results after a day or even a week, don't give up. You may not see changes, but every smart choice you make is affecting you in ways you'd never imagine.

Good motivation for myself. Remember to never give up and that only time will allow your body to change.