Cherry Tomato and Feta Salad Halve 3 oz of cherry tomatoes and mix with 1 oz crumbled low-fat feta cheese. Dress with 1 tsp balsamic vinegar and 1 tsp olive oil; season with salt and pepper to taste. Sprinkle with fresh oregano. Makes 1 serving calories)
Balsamic Tomatoes with Spinach & Mozzarella: Marinate tomatoes in balsamic vinegar for 30 minutes. Lay on a baking sheet; season with salt and pepper. Bake for 7 minutes at 350 degrees. Top with sautéed spinach and mozzarella; broil until cheese melts.
lower carb pizza dough made from cauliflower - The middle will not be crispy, but still able to pick it up (just cook it a bit longer). The crust is basically a cheesy, flourless flatbread with the cauliflower standing in for flour.