Explore Healthy Summer Snacks, Healthy Eats, and more!

Baked Tomatoes  2 tomatoes, cut in half  ½ tsp olive oil  ½ tsp parsley (fresh or dried)  ¼ tsp oregano, dried  ¼ tsp basil, dried  ¼ tsp garlic salt  2 tsp minced garlic  2 oz fat-free feta cheese  @ 350º for 20 minutes. Uncover, broil 3 minutes or until cheese is golden brown.

10 Summer Snacks Under 200 Calories

Stuffed Grilled Peppers With Brown Rice, Garlic, Onion, Grated Romano Cheese, Basil, Roasted Grape Tomatoes & Topped With Fresh Mozzarella.

stuffed grilled peppers with brown rice + garlic + onion + grated romano cheese + basil + roasted grape tomatoes, topped with mozzarella

20 Savory Snacks Under 200 Calories
Cherry Tomato and Feta Salad

Halve 3 ounces of cherry tomatoes and mix with 1 ounce crumbled low-fat feta cheese. Dress with 1 teaspoon balsamic vinegar and 1 teaspoon olive oil; season with salt and pepper to taste. Sprinkle with fresh oregano. Makes 1 serving (108 calories).

Cherry Tomato and Feta Salad Halve 3 oz of cherry tomatoes and mix with 1 oz crumbled low-fat feta cheese. Dress with 1 tsp balsamic vinegar and 1 tsp olive oil; season with salt and pepper to taste. Sprinkle with fresh oregano. Makes 1 serving calories)

zucchini potato fritters. Made - very good! 1 c zucchini, grated, drained, 1 c grated potato,1/2 tsp salt, 1/2 shallot, minced, 1/4 c grated parmesan, 1/4 c potato starch, 1/4 tsp garlic salt, 2 eggs, 1/4 tsp black pepper, 1 tsp parsely. Drain water from grated zucchini.In a medium bowl, combine the zucchini, potato, shallot, seasoning & eggs. Heat 1 TBsp oil in pan over a med high heat. Make 4 patties. Cook for 4 minutes on each side. Repeat with another 4 patties. Serve warm. Gluten Free!

Courgette (Zucchini) Fritters with Feta. A fine, fine fritter for a fantastic fritter dinner.

Roasted Red Peppers Stuffed with Cream Cheese, Garlic, Oregano, and Chopped Cucumber

Roasted Peppers Stuffed with Laughing Cow Cheese, Garlic, Oregano, and Chopped Cucumber

Herbed Turkey Burgers on Zucchini Buns 8–10 oz ground turkey meat 2 tbsp fresh oregano chopped 2 garlic cloves minced 4 thick slices of zucchini w/Salt & pepper to taste Toppings: tomato, avocado, cheese, spices. Combine the turkey meat oregano garlic cloves & mix with your hands until fully combined. Heat grill pan to medium high heat. Spray the zucchini on both sides & sprinkle w/salt & pepper & cook 2–3 min per side until you have grill marks & zucchini still holds its shape.

Fabulous low carb option -- Herbed Turkey Burgers with Zucchini Buns via queen of quinoa, gluten free

Marinate tomatoes in balsamic vinegar for 30 minutes. Lay on a baking sheet, season with salt and pepper. Bake for 7 minutes at 350 degrees. Then top with sauted spinach and mozzarella. Broil until cheese melts.

Balsamic Tomatoes with Spinach & Mozzarella: Marinate tomatoes in balsamic vinegar for 30 minutes. Lay on a baking sheet; season with salt and pepper. Bake for 7 minutes at 350 degrees. Top with sautéed spinach and mozzarella; broil until cheese melts.

Chicken + Spinach Penne. Mix 115g cooked wholewheat penne with 125ml tomato sauce, 110g grilled chicken, 250g spinach + sprinkle over 1 1/2 tsp grated Parmesan. Fibre is the key to losing weight without hunger, and spinach is a very low-calorie way to ramp up your intake. Preserve nutrients by simply stirring the spinach through the pasta one minute before serving. (437 calories)

Flat-Belly Dinner Healthy Chicken Parmigiana with Penne 4 oz grilled chicken, diced cup tomato sauce 1 cup cooked spinach (sauteed in 1 tsp olive oil) cup whole-wheat penne 1 Tbsp grated Parmesan

Cauliflower Crust pizza! Low-carb! Say whaaaa? mqtran247

Recipe Box: Doughless Pizza

lower carb pizza dough made from cauliflower - The middle will not be crispy, but still able to pick it up (just cook it a bit longer). The crust is basically a cheesy, flourless flatbread with the cauliflower standing in for flour.

spaghetti squash, olive oil, feta cheese, diced tomatoes, basil, onions, salt and pepper.

Skinny Spaghetti with olive oil, parm cheese, diced tomatoes, basil, salt and pepper yum

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