Awesome review of The Fast Metabolism Diet. Great tips on how to organize and prepare to start week 1.
The Urban Domestic Diva: FMD progress: My Pumped Up Version of the Fast Metabolism Diet's Loaded "Egg White Muffins", Phase 2
CARROT CAKE (for phase 1 use egg white, for phase 3 use whole egg) In food processessor, grate 1 large carrot and 3 spears of pineapple. Add 1 egg (white or whole) 1 tsp vanilla, 1 tbsp mixed spices such as cinnamon, nutmeg and allspice, 1 tsp baking powder and 1/2 cup rice flour. (for phase 3 you can add a 1/4 cup nuts). Blend. Spoon into 2 ramekins. Bake at 350 for 20 minutes or until a toothpick inserted in the center comes out clean.
This Blueberry Dark Chocolates in Phase 3 has a unique blend of blueberry's juiciness and the bitterness of dark chocolate will let you ask for more!
Homemade Sugar-Free Ketchup
Phase 1 & 3 | Makes 2 cups Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time) Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon […]
ATKINS LOW CARB BAKED MEATBALLS: 1 tablespoon olive oil, ½ green onion finely chopped, 3 garlic cloves minced, 3/4 pound ground beef, 3/4 pound ground pork, ½ cup grated Parmesan cheese, 2 eggs, ½ teaspoon salt, ¼ teaspoon pepper. Net carbs = 2 g
Juicy FMD Meatloaf
FMD Makeover! Meatloaf recipes for every phase
5 Ingredient beef or turkey Chili -- just 5 minutes of prep, too. Works for Phase 1 or Phase 3.
Fast Metabolism Diet, Phase 2 Breakfast Muffins! Saves time and works great with Salsa. Ingredients; italian chicken sausage, bell peppers, onions, egg white.