Utforsk disse og flere idéer!

Awesome review of The Fast Metabolism Diet.  Great tips on how to organize and prepare to start week 1.

Awesome review of The Fast Metabolism Diet. Great tips on how to organize and prepare to start week 1.

The Urban Domestic Diva: FMD progress: My Pumped Up Version of the Fast Metabolism Diet's Loaded "Egg White Muffins", Phase 2

The Urban Domestic Diva: FMD progress: My Pumped Up Version of the Fast Metabolism Diet's Loaded "Egg White Muffins", Phase 2

CARROT CAKE (for phase 1 use egg white, for phase 3 use whole egg) In food processessor, grate 1 large carrot and 3 spears of pineapple.  Add 1 egg (white or whole) 1 tsp vanilla, 1 tbsp mixed spices such as cinnamon, nutmeg and allspice, 1 tsp baking powder and 1/2 cup rice flour. (for phase 3 you can add a 1/4 cup nuts).   Blend. Spoon into 2 ramekins. Bake at 350 for 20 minutes or until a toothpick inserted in the center comes out clean.

CARROT CAKE (for phase 1 use egg white, for phase 3 use whole egg) In food processessor, grate 1 large carrot and 3 spears of pineapple. Add 1 egg (white or whole) 1 tsp vanilla, 1 tbsp mixed spices such as cinnamon, nutmeg and allspice, 1 tsp baking powder and 1/2 cup rice flour. (for phase 3 you can add a 1/4 cup nuts). Blend. Spoon into 2 ramekins. Bake at 350 for 20 minutes or until a toothpick inserted in the center comes out clean.

This Blueberry Dark Chocolates in Phase 3 has a unique blend of blueberry's juiciness and the bitterness of dark chocolate will let you ask for more!

This Blueberry Dark Chocolates in Phase 3 has a unique blend of blueberry's juiciness and the bitterness of dark chocolate will let you ask for more!

Phase 1 & 3 | Makes 2 cups Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time)       Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon […]

Homemade Sugar-Free Ketchup

Phase 1 & 3 | Makes 2 cups Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time) Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon […]

ATKINS LOW CARB BAKED MEATBALLS:   1 tablespoon olive oil,  ½ green onion finely chopped,  3 garlic cloves minced,  3/4 pound ground beef,  3/4 pound ground pork,  ½ cup grated Parmesan cheese,  2 eggs,  ½ teaspoon salt,  ¼ teaspoon pepper. Net carbs = 2 g

ATKINS LOW CARB BAKED MEATBALLS: 1 tablespoon olive oil, ½ green onion finely chopped, 3 garlic cloves minced, 3/4 pound ground beef, 3/4 pound ground pork, ½ cup grated Parmesan cheese, 2 eggs, ½ teaspoon salt, ¼ teaspoon pepper. Net carbs = 2 g

FMD Makeover! Meatloaf recipes for every phase

Juicy FMD Meatloaf

FMD Makeover! Meatloaf recipes for every phase

5 Ingredient beef or turkey Chili  -- just 5 minutes of prep, too. Works for Phase 1 or Phase 3.

5-Ingredient Chili

5 Ingredient beef or turkey Chili -- just 5 minutes of prep, too. Works for Phase 1 or Phase 3.

Fast Metabolism Diet, Phase 2 Breakfast Muffins! Saves time and works great with Salsa. Ingredients; italian chicken sausage,  bell peppers, onions, egg white.

Fast Metabolism Diet, Phase 2 Breakfast Muffins! Saves time and works great with Salsa. Ingredients; italian chicken sausage, bell peppers, onions, egg white.

Pinterest
Søk