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meatloaf makeover for every phase- Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites

Fast Metabolism Diet, Phase 2 Breakfast Muffins! Saves time and works great with Salsa. Ingredients; italian chicken sausage,  bell peppers, onions, egg white.

The legendary Anabolic Cooking Cookbook. The Ultimate Cookbook and Nutrition Guide for Bodybuilding and Fitness. More than 200 muscle building and fat burning recipes.

Skinny Breakfast Sausage – Phase 3. Ingredients: 1 pound lean ground chicken, 1/2 teaspoon garlic powder, 1/2 teaspoon freshly ground black pepper

Skinny Breakfast Sausage

Skinny Breakfast Sausage – Phase Ingredients: 1 pound lean ground chicken, teaspoon garlic powder, teaspoon freshly ground black pepper My favorite

(Serves 4 - Use lean ground beef and brown rice, and swap tamari or coconut aminos for the Worcestershire): Crock Pot Cabbage Roll Soup - Everything you love about a cabbage roll, but 100 times easier to make!

Cabbage Roll Soup Recipe

Comida fase uno (Serves 4 - Use lean ground beef and brown rice, and swap tamari or coconut aminos for the Worcestershire): Crock Pot Cabbage Roll Soup - Everything you love about a cabbage roll, but 100 times easier to make!

Coconut Curry Quinoa Bowls: Brighten up your day (and meal prep) with these one-pan Coconut Curry Quinoa Bowls full of fluffy quinoa, filling garbanzo beans, Del Monte® Sweet Peas (or Cut Green Beans) and Sliced Carrots. Each bite is nutrient dense and full of hearty flavor. Light coconut milk gives the dish a tropical twist while Thai red curry paste adds a kick of spicy heat. Serve with lime wedges and pack for lunch or portion out for dinner.

Coconut Curry Quinoa Bowls: Brighten up your day (and meal prep) with these one-pan Coconut Curry Quinoa Bowls full of fluffy quinoa, filling garbanzo beans, Del Monte® Sweet Peas (or Cut Green Beans) and Sliced Carrots. Each bite is nutrient dense and full of hearty flavor. Light coconut milk gives the dish a tropical twist while Thai red curry paste adds a kick of spicy heat. Serve with lime wedges and pack for lunch or portion out for dinner.

Lean ground turkey or buffalo sub-in for the typical beef in this slow-cooker recipe, but you’d never know it. This recipe is a total cinch: brown the meat, throw everything into your slow cooker in the morning, and by dinner you’re good to go! You could also put it together in the evening, then when […]

Turkey or Buffalo Chili

Lean ground turkey or buffalo sub-in for the typical beef in this slow-cooker recipe, but you’d never know it. This recipe is a total cinch: brown the meat, throw everything into your slow cooker in t (Diet Recipes Phase

As I posted yesterday, my favorite diet The Fast Metabolism Diet or FMD, has so many options for delicious flavorful meals, that the whole family will enjoy. Today I'm sharing the recipe for Spanish Rice with Beef. As with many of the FMD recipes, the amazing flavor comes from using fresh veggies. I like to use the red or orange bell peppers, but any color will work. If you, like me, have an anti-all-veggies kid, just go ahead and chop them a little finer, and they will never notice. A li...

As I posted yesterday, my favorite diet The Fast Metabolism Diet or FMD, has so many options for delicious flavorful meals, that the whole family will enjoy. Today I'm sharing the recipe for Spanish R (Spanish Rice Recipes)

Serves 12 as a snack, or 6 as a meal | Prep time: 10 min. | Total time: 45 min. Ingredients 1/2 lb. lean ground turkey 1 lb. lean ground beef 4 cups spinach, finely chopped 1/2 cup celery, finely chopped 4 green onions, white and light green parts only, finely chopped 1 bell pepper, […]

Garden Meatballs

This recipe for Garden Meatballs is from The Fast Metabolism Diet Cookbook, where just one of more than 200 delicious meals and snacks. Try this veggie packed meatballs for your next meal!

Serves 8 | Prep time: 10 minutes | Total time: 4 hours 10 minutes  Ingredients 1 1/2 pounds lean ground beef 3 egg whites 1 1/2 cups finely chopped white button mushrooms 3/4 cup finely minced onion 2 cloves garlic, minced 2 teaspoons tamari or coconut aminos 2 teaspoons fresh thyme leaves 3/4 teaspoon dried […]

Slow-Cooker Meatloaf with Bacon

Slow-Cooker Meatloaf with Bacon from our newsletter - This super-easy crock pot meatloaf is loaded with flavor for Phase fast metabolism dairy free

-*+A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!

Balsamic-Glazed Pork Tenderloins

PHASE 3 A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!

These sweet treats are a perfect source of grain for Phase 1 or 3 of the Fast Metabolism Diet.

Metabolism Brownies

HcG diet recipe phase 2 P2: Texas Dirty "Rice" (Beef & Cabbage) | MY HCG DIET RECIPES | Bloglovin

HcG diet recipe phase 2 P2: Texas Dirty "Rice" (Beef & Cabbage) (MY HCG DIET RECIPES)

Texas Dirty 'Rice' 4 oz lean ground beef, chicken or turkey 2 C cabbage finely chopped into rice sized (I used a food processor) 1 C chicken bro.

Taco Pie... made it, made it , and making it some more! One I will make for a long time! Love it!

TACO PIE 1 pound ground beef 2 tablespoons Linda's Taco Seasoning 8 ounces Deluxe American or cheddar cheese, shredded 3 eggs 1 cup salsa Makes 6 servings Net Carbs

Oat Pancakes - wheat free! Use rice milk and 2 egg whites (serves 3).

Oat Pancakes (Wheat Free)

These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).

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