Have the Best Day Ever With This 10-Step Morning Checklist

Have the Best Day Ever With This 10-Step Morning Checklist

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

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Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good …

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ideas for self-care morning routines - for more mindfulness in the morning - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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Mens sana in corpore sano

Mens sana in corpore sano

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Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Have the Best Day Ever With This 10-Step Morning Checklist

Put on some lipstick and hustle. #mondaymotivation cc: @evelyn_henson
I dig all of these except the breakfast one. It’s a myth that you should do things to increase your metabolism. A high metabolism increases oxidation and actually increases aging. Start your day instead by fasting a little while longer and eating foods rich in healthy fats, protein and chock full of vits and minerals (I’m talking veggies people) within an 11-hour window and you’ll be right on track. If you’re like me, a cup of black coffee is a good option to start your day but technically…

I need to figure out how to make any sort of habit because I need a better morning. 7 Easy Healthy Morning Habits for an awesome morning routine

Love this but I'm defs not a morning person

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