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Fitness star and yogi, Hemalayaa, leads you through an intense 14-minute cardio dance routine set to a sassy bhangra beat. Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the 'Bollywood Burn' DVD.

14-Minute Cardio Dance Workout Video

I love dancing to stay in shape, it doesn't seem like it's a workout, just fun. Going to try this style of dancing next. Shake, shimmy and shed pounds with this totally fun Bollywood dance workout

Don't forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast #stayfitforsummer

Stay Fit for Summer: Chisel Your Calves

Dont forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast stayfitforsummer?

30 Minute Full Body Fat Burning Workout

Fat burning weightloss diet Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body.

Cardio Dance Workout To Lose Weight - Dance Yourself Thin - Workout At Home For Women No Equipment - YouTube

Nice >> Cardio Dance Workout To Lose Weight - Dance Yourself Thin Workout At Home For Women No Equipment

The Best Thigh and Butt Exercises to Get Rid of Saddlebags.

Swimming To Lose Weight – The Best Slimming Workout Should you have a passion for losing weight? you will appreciate this cool site!

abs, cardio, and fitness image

Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!

Burn 200 Calories in 20 Minutes With This Quick Workout: If your schedule is feeling tight, don't skip your workout.

7-Day Get-Psyched-For-Summer Workout Plan

Adidas Women Shoes - Burn 200 Calories in 20 Minutes With This Quick Workout: If your schedule is feeling tight, dont skip your workout.

zumba fitness workout full video- Zumba Dance Workout For Beginners- zum...

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Aula de zumba fitness completa - YouTube

Zumba Fitness - 50 Minutes Zumba Dance Aerobic Workout to Burn 1000 Calories Zumba Fitness - 50 Minutes Zumba Dance Aerobic Workout to Burn 1000 Calories Pum.

We Challenge You! | Catch 88

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Cardio Workout For Beginners – 20 Minute Of Fat Reducing Cardio Exercises For Beginners At Home - YouTube

Cardio Workout For Beginners – 20 Minute Of Fat Reducing Cardio Exercises For Beginners At Home - Life Must Be Balanced

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