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All varieties of Quartz are very powerful stones, but each one has its own unique specialties. Smoky Quartz is a strong grounding stone and can help you overcome issues of fear, negativity, and depression. It can help to release stress and anxiety to promote feelings of positivity. It can alleviate nightmares and assist in concentration. On a physical level, Smoky Quartz may help reduce the pain of cramps, back pain, and headaches.