Explore Quadratus Lumborum Stretch, Hip Pain, and more!

For that low back pain

Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the s

Doctor reveals the 4 common food items in your home that could be upsetting your digestive health.

Doctor reveals the 4 common food items in your home that could be upsetting your digestive health.

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

How to Reduce Back Pain Without Medication

Treatments for SI Joint Dysfunctions The sacroiliac joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the spine.

De Quervain's Syndrome Test- Finkelstein . . . Hmmmm, @Jessica Baleyko, I saw this and thought of your thumb.

Finkelstein's Test is used to diagnos de Quervain's Tendinitis (de Quervain's Syndrome). -- ask Steph if this is true

Learn about the most common low back pain trigger points and how you might prevent and treat them

Learn about the most common low back pain trigger points and how you might prevent and treat them psoas release tennis ball

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing  | Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs!  Call (810) 724-0996 or (810) 664-8852 respectively for more information or visit our website lapeermassage.com!

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing! These self-massage ideas are great!

This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain.  I have been using these methods in combination with stretching and decompression exercises.  It takes some time and practice to get the feel.  And sometimes it hurts, but it's a good hurt!  I also use a pressure point cane with rubberized knobs to reach those hard spots.

This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurt

10 Piriformis Stretches to Relieve Sciatica and Any Lower Back and Hip Pain – Fllesh 24 News

deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …

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