Sciatica pain can become debilitating. The piriformis muscle is located deep within the gluteual muscles and when this region becomes contracted, it clamps down and can entrap the nerve. Trigger Points develop in the piriformis at the hip joint and the s
Treatments for SI Joint Dysfunctions The sacroiliac joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the spine.
Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr
This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurt
deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity …