Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....

Beginner Tips for Training and Running Your First Marathon

Check Out This Amazing Marathon Training Program. Marathon Training Tips That Are Guaranteed To Break Your Personal Record

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

Fartlek: A Swiss Training Trick for Better Running!

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

Running Fuel 101 + Real Food Options

Looking for options for running & triathlon fuel besides the gels and blocks? Try these common foods you can find at the grocery store!

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Runner Hacks- DIY Portable Running Fuel

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, a

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

Power through Long Runs with Whole Foods Not Gels

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their hours of running. Yet marathoners eat them like candy, thinking it’s requ

Eating to Fuel Different Race Lengths. What you eat pre-race is not the same for every distance. | via @SparkPeople

Eating to Fuel Different Race Lengths

Eating to Fuel Different Race Lengths. Running a A half marathon? There are different ways to fuel all of your race lengths.

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