ARMS Workout: LIFT MORE, LOSE MORE! A study published in Medicine & Science in Sports & Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.
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Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball strength workout gets your heart pumping too! Try these 8 moves to sculpt your core!
5 Minute Thigh Trimmer Workout with Denise Austin: 5 Minute Thigh Trimmer Workout with Denise Austin is a short series of toning exercises that are designed to target the thighs, hips, and legs to get you a slim and sexy lower body. Try this workout at ho