Pinner says - When I turned I realized I was an observer in my life. So I dedicated one-hour each day, in blocks) on me and refueled my mind, body and soul. So simple, and so life changing and anyone can get started today.
Barre Body combines yoga, pilates and ballet barre conditioning to tone your entire body. In this 10 minute video, Barre Body& founder, Emma Seibold demonstrates a sequence of five exercises designed for body+soul to help you get a dancer& body at home.