Explore Lower Ab Workouts, Butt Workouts, and more!

This 5-Minute Superman Workout Might Be Kryptonite - For Your Arms and Abs!This 5-Minute Superm

10 Minute Mommy Bodyweight Workout

A low impact barre workout perfect for everyone, pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work!

A low impact barre workout perfect for everyone, pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your

9 Best Tips From Today's Hottest Workouts

A solid strength training program can help runnersperform betterand lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople

Strength Training Workouts for Runners

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program.

Workouts don’t have to be the same old routine. Taking a walk is great way to burn calories, but you may feel like you’re not really getting a workout just by taking a walk.

7 Moves for a Better Walking Workout

Workouts don’t have to be the same old routine. 30 minutes of either Endurance walk = 246 calories, Interval training = 250 calories, Speed walking 281 calories.

It is useful to know which products actually benefit you and which you might need to stay away from if trying to lose excess weight. We’ve a got a list of the 12 “healthy” food items you should remove from your diet completely for you to reach your weight goals.

12 "Healthy" Foods That Are Ruining Your Weight Loss

It is useful to know which products actually benefit you and which you might need to stay away from if trying to lose excess weight. We’ve a got a list of the 12 “healthy” food items you should remove from your diet completely for you to reach your weight

Oklahoma City's Russell Westbrook (0) and Kevin Durant (35) celebrate after winning Game 5 of the Western Conference semifinals in the NBA playoffs between the Oklahoma City Thunder and the Los Angeles Clippers at Chesapeake Energy Arena in Oklahoma City, Tuesday, May 13, 2014. Photo by Bryan Terry, The Oklahoman

Thunder-Clippers: How it was Westbrook to the 'Russ-cue' in Game 5 for Oklahoma City - Article Photos - Photo Gallery

Oklahoma City's Russell Westbrook (0) and Kevin Durant (35) celebrate after winning Game 5 of the Western Conference semifinals in the NBA playoffs between the Oklahoma City Thunder and the Los Angeles Clippers at Chesapeake Energy Arena in Oklahoma City, Tuesday, May 13, 2014. Photo by Bryan Terry, The Oklahoman

Commit to a few of these 10 tips and you’ll lose 10 pounds quick! Once you get used to eating this way, you won’t go back and will always maintain your toned trim body so the pounds you shed will stay off.

10 Secrets To Lose 10 Pounds Of Tummy Pooch

Commit to a few of these 10 tips and you’ll lose 10 pounds quick! Once you get used to eating this way, you won’t go back and will always maintain your toned trim body so the pounds you shed will stay off.

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The Prairie Central High School girls' varsity basketball team won a double overtime game against Corn Belt Conference rival U-High Pioneers.

13 Ways To Lose 3 Inches Off Your Tummy

Think it’s impossible to lose 3 inches off your tummy in 2 weeks? You need to read this article. No crazy fads or magical cures – simply read over these fitness expert and nutritionist secrets then add them to your routine for 14 days. Melt the pounds awa

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