Explore Weight Loss Inspiration and more!

Love this! don't click, its a link to a weight loss spam thing. i just likefd the reasons.

Why would you love yourself before being skinny? And weight loss is totally about the before and after pics, tight clothes, and being skinnier than all your friends. Like totally!

Is this is right... I always thought 5'2" was supposed to weigh 115? Small 108 is like nothing?  I got a lot of work to do!

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

Run at the harbor... or she can just run anywhere :)

Run at the harbor... or she can just run anywhere :)

Weight Loss Motivation. What a great idea!!

Weight-Loss Jars

Weight-Loss Jars: Actually visualizing the pounds lost is serious motivation. Would weight-loss jars help you? Neat idea Weight-Loss Jars: Actually visualizing the pounds lost is serious motivation. Would weight-loss jars…

Sunday workout plan

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

I want to (and WILL) be comfortable wearing this style of shorts before Warrior Dash! It just takes Hard Work!

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

Soon, we'll be crowning some new songs with this title. For now, enjoy these top hits from last year!

The 50 Best Workout Songs of the Year

The Top 50 workout songs of I always need song ideas and these are great! Side note: I'm almost embarrassed by how much I l

The biggest obstacle with running is between your left ear and your right ear

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

15 Healthy Habits of People Who Have Lost Weight

Great way to stay motivated and track your weight loss! | losing weight and fitness

Great way to stay motivated and track your weight loss! ~ losing weight and fitness this is a fun idea!

No gym needed for this 2 week turnaround workout!

Shrink A Size In Just 14 Days

SHRINK A SIZE IN 14 DAYS :: Weight Loss Exercise Routine To Help You Lose Weight. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

According to Dr. F Batmanghelidj, MD a leading expert on on water biochemistry, these are the symptoms of your body's main indicators of dehydration:  1)Feeling flushed,  2)Feeling irritable and easily angered, 3)Feeling anxious without justified cause, 4)Feeling depressed, 5) Feeling tired when it is not a result of strenuous work. In an extreme form , this is chronic fatigue.

It's important to drink most of our water at these times instead of with meals.Drinking water at correct time maximizes its effectiveness on the Human body

Pinterest
Search