Morning Mindfulness Habits - Ways to be more mindful in the start of your day - See 10 Minute Mindfulenss for complete details on increasing your mindfulness, living a better life and increasing your happiness.
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)
Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.
Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning:(Fitness Routine Healthy Habits)