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Use Young Living Essential Oils to stay healthy and heal naturally.

Use Young Living Essential Oils to stay healthy and heal naturally.

Banana-Pecan Amaranth Porridge, perfect for winter & what ails you. Amaranth, a grain known to have healing properties & banana-pecan, just plain good.

Banana-Pecan Amaranth Porridge, perfect for winter & what ails you. Amaranth, a grain known to have healing properties & banana-pecan, just plain good.

Vanilla Shakeology Recipes -- See more at fitpossiblecoach.com

Vanilla Shakeology Recipes -- See more at fitpossiblecoach.com

Top 10 Health Benefits of A Good Night's Sleep

Top 10 Health Benefits of Gud Night Sleep

Top 10 Health Benefits of A Good Night's Sleep

Why You Should Be Drinking Water When Preparing For Swimsuit!

Why You Should Be Drinking Water When Preparing For Swimsuit

Why You Should Be Drinking Water When Preparing For Swimsuit!

Give your body what it NEEDS and not what it craves! Pick one bad habit that you have or pick one good habit that you want to work on and focus on that this week! You don't have to focus every single thing all at once rather start slow and work your way up. Or if you can...just cut it out completely 100% BAM! Tell me below in a comment what you going to focus on this week. Will it be drinking more water? Getting up earlier to fit in your workout? Cutting out soda? Sweets? Salt? Name it!

Give your body what it NEEDS and not what it craves! Pick one bad habit that you have or pick one good habit that you want to work on and focus on that this week! You don't have to focus every single thing all at once rather start slow and work your way up. Or if you can...just cut it out completely 100% BAM! Tell me below in a comment what you going to focus on this week. Will it be drinking more water? Getting up earlier to fit in your workout? Cutting out soda? Sweets? Salt? Name it!

83 Healthier Recipe Substitutions #healthy #recipe #swaps

67 Healthy Recipe Substitutions

83 Healthier Recipe Substitutions #healthy #recipe #swaps

Heart disease is a major health concern, killing around half a million people or more each year in the United States alone. Exercise and portion control are important in preventing or controlling heart disease, but what you eat, not just how much you eat, makes a big difference too. There are many fruits and vegetables that are good for your heart. You should be eating more of them more often.

Heart disease is a major health concern, killing around half a million people or more each year in the United States alone. Exercise and portion control are important in preventing or controlling heart disease, but what you eat, not just how much you eat, makes a big difference too. There are many fruits and vegetables that are good for your heart. You should be eating more of them more often.

This cheesy broccoli casserole is made completely from scratch. #CasseroleCravings @delmontebrand

Broccoli Casserole From Scratch

This cheesy broccoli casserole is made completely from scratch. #CasseroleCravings @delmontebrand

The Thorntons Nest!: Gluten Free Freezer Meals

The Thorntons Nest!: Gluten Free Freezer Meals

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