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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way!

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope

46 Lifestyle Hacks That Will Totally save Your Life ... → Lifestyle

46 Lifestyle Hacks ✌🏼 to Totally 💯 Change Your Life for the Better 😁 ...

Sleep Helpers: The Best Android Apps and Gadgets for Hopeless Insomniacs Your Ultimate High Energy Day - How to Get Natural Energy - Elle

50 Ways To Practice Self-Care. Self-love is a spiritual practice! To be happy…

50 Ways To Practice Self-Care + Free Printable List

Divine Spark: A Complete Guide To Develop A #Healthy #Soul.

A Complete Guide To Develop A Healthy Soul

The 4 A's of Stress Relief                                                                                                                                                      More

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Steps to manage the situation or person that is causing your stress! Avoid Alter Accept Alter Discover soothing top rated stress relievers here!

10 Daily Steps for Less Stress

Acupressure Techniques for Medicine-Free Cures

Infographic: 21 Ways To Make Yourself Feel Good, Be Better - DesignTAXI.com

21 Ways to Nourish Your Body and Elevate Your Mind Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody

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50 healthy habits.

50 Healthy Habits That Are Completely Attainable

50 healthy habits every girl should have. I don't want to abide by all, but overall, smart, practical tips for a healthy lifestyle!

15 Ways to Relieve Stress -- if there is no cure, sometimes doing a million little things can add up and make life bearable. Basics: not necessarily in this order.

15 Ways To Relieve Stress happy happiness positive emotions stress mental health confidence stress relief self improvement self help emotional health

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