Explore Anxiety Disorder, Music Therapy, and more!

Anxiety is very common and very serious problem in the United States. It affects around 40 million adults, or 18% of the population. Anxiety disorders can develop from a set of complex risk factors, including genetics, brain chemistry, personality, and life events. Those who suffer from anxiety know how debilitating it can be. Feelings of …

Anxiety disorders can develop from a set of complex risk factors, including genetics, brain chemistry, personality, and life events.

Your body on anxiety

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

7 Things People With Anxiety Want Their Loved Ones To Know via HelloGiggles.com // We may have anxiety, and it may be a part of us. But so are our passions, our quirks, our personalities. Anxiety is one of countless parts. We still laugh. We still feel the wind in our hair. We still appreciate a steaming mug of coffee early in the morning, or the sun warming our skin in the summer. #Anxiety

7 Things People With Anxiety Want Their Loved Ones to Know. If you don't suffer with anxiety, read this

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Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment.

5 Things to Do When Anxiety Sneaks Up On You

This is not a how-to post per se, but these 5 practices can help you overcome your anxiety moment by moment.

31 Secrets of People Who Live With Anxiety. These are so true for me especially #10, but most all of them describe me!

31 Secrets of People Who Live With Anxiety

31 Secrets of People Who Live With Anxiety. These are so true for me especially but most all of them describe me! ( a people hangover is what keeps me home)

If you're done with stress but not sure how to actually reduce the stress in your life, click through for this free coaching vlog. Receive advice to help you take your mindset and approach to life in a new direction, with making peace a priority and sayin

Finally Choosing “No More Stress” - Declare Your Life a Stress Free Zone!

If you're done with stress but not sure how to actually reduce the stress in your life, click through for this free coaching vlog. Receive advice to help you take your mindset and approach to life in a new direction, with making peace a priority and sayin

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