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BottleBand: Coolest invention! Turns any water bottle into an easy to hold water bottle for running or other exercises. www.bottleband.net - I LOVE mine!!!!

BottleBand: Coolest invention! Turns any water bottle into an easy to hold water bottle for running or other exercises. www.bottleband.net - I LOVE mine!!!!

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Julie helped us update a very important tip 21. Land on the mid foot! The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

This helped stop my toes from getting tingly.

This helped stop my toes from getting tingly.

Kettlebell Fat Burning Workout fat-loss

Kettlebell Fat Burning Workout fat-loss

Best Workout Songs of the 2000’s – Great playlist for your next workout!

Best Workout Songs of the 2000’s – Great playlist for your next workout!

5 tips for runners feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water healthly-tips

5 tips for runners feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water healthly-tips

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Must-Have Products for Your Workout: FOR THE OUTDOOR ENTHUSIAST: Keep your essentials from getting lost with these cool cuffs. Sweat Cuff, $18; http://lululemon.com

Must-Have Products for Your Workout

Must-Have Products for Your Workout: FOR THE OUTDOOR ENTHUSIAST: Keep your essentials from getting lost with these cool cuffs. Sweat Cuff, $18; http://lululemon.com

Bottle Band.                                                                                                                                                                                 More

Eat. Sleep. Run

Bottle Band. More

Wrist Water Bottles are Great for Jogging

Wrist Water Bottles are Great for Jogging

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