Explore Lift Weights, Heavy Weights, and more!

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Lifting weights makes women huge? Cupcakes make women huge. I still like cupcakes tho

Get after it!

Click Picture to get in shape today and build those strong hard core abs. maybe not quite as big as this but we will see I do like the muscle definition though

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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Yes..

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

perma change.

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!

Fit 2 Motivated - Page 55 of 133

This is especially true for people like me who have obesity in their gene pool however IT IS NOT AN EXCUSE! Work hard for the body you want instead of blaming the things you can't change.

Use this one simple trick to build muscle quick awesome 9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete.

So true ;)

So true ;)

Best project is YOU!!!

Fitness Motivational Quotes will boost your will power to workout and live healthy life day in and day out. Get your dose of motivation right now!

Truuue

And 4 weeks ago….and 6 weeks ago….I want to get back to that feeling so bad. And 4 weeks ago….and 6 weeks ago….

Fitness motivation

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#FitnessVerdure

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Just some motivation passing through #fitness #gym #healthy

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Excuses Are Useless. Results Are Priceless. Sharing is Caring – Don’t forget to share this quote !

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