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When thinking about the word ‘workout’, some of your favorite workouts may come to mind. That might be a SoulCycle class, a Yoga class, or even just simply your own groove at a local gym. Do those same thoughts come to mind when thinking about the word ‘movement’? Maybe so, or maybe not. Here I am going to share my experience and thoughts as to why I encourage myself to have daily movements as opposed to daily workouts. Local Gym, Daily Workouts, Soulcycle, Change Your Mindset, Move Your Body, Burn Calories, Groove, Movement, Yoga
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Replacing the Mindset of “Working Out” to “Movement”: Why it’s important!

When thinking about the word ‘workout’, some of your favorite workouts may come to mind. That might be a SoulCycle class, a Yoga class, or even just simply your own groove at a… 
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plantsandpilatays
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