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Kneeling Kettlebell Core 🔔 Here is a beginner friendly weighted core workout completed in a kneeling position! No kettlebell? No problem! Use a moderate dumbbell instead (5-10lbs). ✅ Tag a workout buddy to do this with. ✅ I’m using my newest kettlebell from @kettlebellkings (10lbs). Check out all their kettlebell designs and resistance and save 10% off your next purchase with my code using the link!: ALLISON10