Research has proven that diabetes risk is reduced just by taking more steps each day.Insulin resistance is an early stage in the diabetes development, and while several studies have demonstrated that it can be reduced with physical activity, this study es
Food for Lungs – Cleansing. To cleanse the lungs means to rid your body of the toxins that could be affecting the function of the organ. Periodically detoxing them will keep them health and functioning well!
In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups. This exercise is called plank and it is the best … reduce weight 10 pounds