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One-Legged Inverted Staff is a beautiful yoga pose that definitely strengthens the back, glutes, and hamstrings.

One-Legged Inverted Staff is a beautiful yoga pose that definitely strengthens the back, glutes, and hamstrings.

How to work your way into visvamitrasana, flying warrior pose. Its an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!

How to work your way into visvamitrasana, flying warrior pose. Its an arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one!

Yoga for Hamstrings: Five great yoga poses to help you stretch and lengthen your hamstrings, with modifications for tight hamstrings.

Yoga for Hamstrings: Hamstring Stretches

Yoga for Hamstrings: Five great yoga poses to help you stretch and lengthen your hamstrings, with modifications for tight hamstrings.

how to do handstand yoga pose yogatraveltree

How to Rock a Handstand

how to do handstand yoga pose yogatraveltree

Pin now, practice fallen angel pose later!  Wearing: Onzie pants c/o, sweaty betty tank.

3 Steps to Fallen Angel Pose

Pin now, practice fallen angel pose later! Wearing: Onzie pants c/o, sweaty betty tank.

Camel

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Camel

Yoga Poses to Say Goodbye to Back Bulge

Wheel

Yoga Poses to Say Goodbye to Back Bulge

Relaxed Down Dog: This easy version of Downward Facing Dog allows you to target the back more than the hamstrings.  Come onto your hands and feet in Downward Facing Dog. Bend your knees, lift your heels off the mat, and allow your spine to arch, pressing your navel toward your thighs. Stay like this for five breaths.

Relaxed Down Dog

Relaxed Down Dog: This easy version of Downward Facing Dog allows you to target the back more than the hamstrings. Come onto your hands and feet in Downward Facing Dog. Bend your knees, lift your heels off the mat, and allow your spine to arch, pressing your navel toward your thighs. Stay like this for five breaths.

Arching-Three-Legged-Dog

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Arching-Three-Legged-Dog

Half Chair-Half Ankle to Knee | From standing, bend knees, sinking hips back and reaching arms high. Cross right ankle over left knee (flexing right foot to protect knee) and breathe for 5 deep breaths. Repeat standing on right leg.

9 Yoga Poses for Long, Lean Legs

Half Chair-Half Ankle to Knee | From standing, bend knees, sinking hips back and reaching arms high. Cross right ankle over left knee (flexing right foot to protect knee) and breathe for 5 deep breaths. Repeat standing on right leg.

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