This variation of Three-Legged Dog involves bending the knee of your top leg, increasing the flexibility in your hip flexors, spine, and hamstrings. From Relaxed Down Dog, step both feet together so your big toes are touching. Keeping the left heel on
Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.
9 Yoga Poses for Long, Lean Legs - Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs toned and taut! Here are a few yoga moves that will lengthen and strengthen your legs and have