Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.
Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s
Upper Body Dumbbell Workout > tone and trim arms & shoulders . get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
The Best Full Body Warm Up Exercises Need a quick warm up to prepare your whole body for strength training? These are the best warm up exercises for improving your flexibility and reducing the risk of injury.
Neck, Shoulder & Upper Back Tension Relief Sequence
If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder pain, do
See more here ► Tags: how to lose abdominal fat, women fat loss, how to lose fat fast - Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increas
Don’t Be a Slouch: 8 Easy Stretches for Improving Posture