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John Kabat-Zinn | www.pinterest.com/momentofblliss

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake.

Try this exercise for increasing periods of time and you’ll improve your ability to focus and de-stress.

Try this exercise for longer & longer periods of time and you’ll improve your ability to focus. Meditation = strength-building 4 your brain.

Body Scan Meditation

Mindfulness Techniques to Reduce Stress Mindfulness / Stress / Health Benefits of Mindfulness / What is Mindfulness / Body Scan Meditation / Click through to read this very complete article or Pin it and read it later

Meditation for beginners.. WILD WOMAN SISTERHOODॐ

Mindfulness "Sitting quietly, doing nothing, spring comes, and the grass grows by itself" zen proverb

No Matter How Hard The Past, You Can Always Begin Again. That means a lot to me, we can begin again.

Mantra

Live the life of your dreams using our daily affirmations by Louise Hay, Doreen Virtue, Wayne Dyer and more. Change your life using positive affirmations now.

Why?  Because THAT is who you are when you're conciseness is not clouded with thoughts of fear, separation, judgment, doubt. ~ Shirly Joy Weiss

Because THAT is who you are when you're conciseness is not clouded with thoughts of fear, separation, judgment, doubt.

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