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Try this exercise for increasing periods of time and you’ll improve your ability to focus and de-stress.

Try this exercise for longer & longer periods of time and you’ll improve your ability to focus. Meditation = strength-building 4 your brain.

"There is no path to Enlightenment, Enlightenment is the way. There is no path to Peace, Peace is the way. There is no path to Happiness, Happiness is the way." —Thich Nhat Hanh www.pinterest.com/QuantumGrace ..*

"There is no path to Enlightenment, Enlightenment is the way. There is no path to Peace, Peace is the way. There is no path to Happiness, Happiness is the way.

Advice might be more practical.

16 Glennon Doyle Melton Quotes That'll Inspire You To Be Your Own LOVE WARRIOR

When we search inside ourselves, only then can we start to change. And these Glennon Doyle Melton quotes about life can help you get there, one step at a time.

Learn stress management strategies that will help you better manage and reduce your stress with this Infographic, 10 Tips to Keep Calm & Reduce Stress.

Body Scan Meditation

Mindfulness Techniques to Reduce Stress Mindfulness / Stress / Health Benefits of Mindfulness / What is Mindfulness / Body Scan Meditation / Click through to read this very complete article or Pin it and read it later

Chakra means wheel in sanskrit, and chakras are the centers where energy can flow into the body. this poster depicts and defines them. Size: 8 1/2” x 11"

Chakra means "wheel" in Sanskrit. Chakras are the centers where energy flows into the body. This poster depicts and defines x

A quiet mind is able to hear intuition over fear. And once you have quieted your mind, you can now focus on what is important and will bring you abundance in all areas of your life.

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake.

John Kabat-Zinn | www.pinterest.com/momentofblliss
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