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1,670 Likes, 11 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Standing on Your Head ・・・ Headstand, or Sirsasana ️️ is today’s pose for Day 5…”

1,670 Likes, 11 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Standing on Your Head ・・・ Headstand, or Sirsasana ️️ is today’s pose for Day 5…”

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of.

1,708 Likes, 15 Comments - Y.T (@yoga.tutorials) on Instagram: “@roxanne_yoga on Drop Back Assists ・・・  Just finished a class at @pureyogaofficial HK Centrium and…”

So close to having this down. I never knew thee was so much more to this pose than what you think. that goes for just about every pose though

Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.

How to do Intense Shoulder Stretch

Pin now, practice later Wearing: Kira Grace pants, Lululemon bra (similar). Using: mat.

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Yoga-Get Your Sexiest Body Ever Without - Grand écart latéral - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

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How to find your perfect Downward Facing Dog! What are your favorite cues for Down Dog?

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