Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for Health Fitness, Life Hacks, Fitness, Health Tips, Arthritis Remedies, Arthritis Remedies Hands, Health Remedies, Natural Cure For Arthritis, Types Of Arthritis