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Step by step instructions for how to make a yoga bolster, including standard dimensions. Also, some restorative poses to try with this yoga pillow #diybolster #makeayogabolster #yogabolster #yogapillow #restorativeyoga #yogaprops #diyyogaprops

DIY Bolster: how to make a yoga pillow for super yummy poses

Step by step instructions for how to make a yoga bolster, including standard dimensions. Also, some restorative poses to try with this yoga pillow (Step Fitness Yoga Poses)

Come check out my five favorite ways to ensure I get a goodnight's sleep and make a DIY aromatherapy eye pillow with relaxing essential oils.  These make great gifts! AD

DIY Aromatherapy Rice Eye Bags & 5 Ways to Get MORE Sleep

Come check out my five favorite ways to ensure I get a goodnight's sleep and make a DIY aromatherapy eye pillow with relaxing essential oils. These make great gifts!

6 Essential Steps to Making a Living Doing Yoga | Yoga Teacher Training

Follow These 6 Essential Steps to Have a Successful Yoga Career

I refuse to pay 50 bucks for a yoga bolster! YAY I found this!!!!

50 Sewing Projects for Beginners

10 Great Yoga YouTube Channels

10 Great Yoga YouTube Channels

The products you choose, thcauses you support and the ways in which you get involved can have real positive impact on the environment, ecology and the health of everyone we share this planet with.

Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life ...

7 Yin Yoga Poses, 1 for Each Chakra

Yoga with Kassandra offers free online Yin Yoga & Vinyasa Flow yoga classes, daily yoga inspiration and yoga pose demonstration!

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more

9 Ways to Use a Yoga Block

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and .read more

Supta Baddha Konasana

The Best Meditation Chairs for a Silent Mind

A bolster can enhance your yoga practice. I started using one while pregnant. But they can be used at any time.See my article on LiveNotorious.

DIY Yoga Bolster

A bolster can enhance your yoga practice. I started using one while pregnant.See my article on LiveNotorious.

Fall is a time of natural transition, perfect for a gentle detox to reset your body and mind and prime your system for winter wellness.

Ayurvedic Detox Techniques for Fall

Fall is a time of natural transition, perfect for a gentle detox to reset your body and mind and prime your system for winter wellness.

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