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Fitness Motivation Quotes ! #FitnessMotivation #Health

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a and body.

Positivity and confidence in your ability to succeed.

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

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Beginner’s Running Program -Fall in love with taking care of yourself.Its all about those baby steps toward reaching your goals!

Oh, what a workout can do

"One workout away from a good mood." so true, it always puts me in a good mood.

Be sure to check our site out for fitness tips, motivation and more. http://www.facebook.com/pages/Skys-the-Limit/299229503454203

You Can't Spell CHALLENGE without CHANGE. If you are going to rise to the challenge, you have to be prepared to change Change your attitude, change your habits, and change your body!


I've been working out for a little over two months and I fell like this will be something I do even after I've reached my weight loss goal. Tone up and look hot!

Happy Labor Day Weekend, Skimblers! What's your #motivation? #getfit #workout

The Single Best Exercise for Toned Arms, Says Science - Ready to wave flabby arms goodbye? Research reveals the only arm exercise you need to tighten those triceps.

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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