Turmeric milk - An old Indian home remedy for cold and sore throat by JourneyKitchen Ingredients 2 cups fresh whole milk - 1 tsp turmeric powder whole black peppercorns whole cardamom pods, cracked inch ginger, roughly chopped Pinch of saffron, optional
Find out what healthy fats you should be snacking on. From NY Times: Snacking Your Way to Better Health.
Hypothyroidism Diet - Hypothyroidism is estimated to affect up to 8.5% of people from Western countries, and around 20 million Americans. What’s more worrying, however, is that up to 60% of people are undiagnosed, often because we don’t realise what the symptoms of an underactive thyroid are. Learn more here: www.dietvsdisease... Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study. #Symptomsofanunderactivethyroid
Food is more than just calories. It's nutrients. When you change the oil in your car, you could put 4 qts of fresh oil that will help the engine run smoothly and clean out the crap, or you could put 4 qts of used black gross oil which will gunk
The Vitamin Myth: Why We Think We Need Supplements