Explore Good Workouts, Workout Exercises, and more!


that moment when you feel like giving up, when it doesn't seem worth it, that is when change happens. keep going.

Exercise is 5 Sets of Stop Eating So Much Crap

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I'm always setting little fitness goals for myself such and this week I have been making friends with the purple plate in different areas/classes than normal.

make yourself

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

Dream It, Do It! Join our community at https://www.facebook.com/ILoveFitnessBetaCoreHealth

I've been working out for a little over two months and I fell like this will be something I do even after I've reached my weight loss goal. Tone up and look hot!

#justdoit #running

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not.

walk with the dreamers the believers - Google Search

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.


Very true! Good habits are as addictive as bad habits but a lot more rewarding

That's right

Can't let the bullshit stop you from your original game plan. Minor set back for a major come back

You gotta work for it!

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if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

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Buns and Guns Workout

There's no one giant step that does it, it's a lot of little steps! Well one squat or lunge or burped or box jump at a time :-P

For those who say "I want to loose weight"...this one's hilarious! How true! Do share...

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….


Don’t misunderstand. A healthy body doesn’t always look like this. The point here is that if you want a healthy body, you work it out with proper nutrition and exercise